Slo-Flo Yoga

Yoga-4-Arthritis

  • Yoga-4-Arthritis I
    Lubrication

  • Sat 7 Nov 2009
    12.00-4.30pm
  • Yoga-4-Arthritis II
    Balance

  • Sat 14 Nov 2009
    12.00-4.30pm
  • Yoga-4-Arthritis III
    Strength and Flexibility

  • Sat 21 Nov 2009
    12.00-4.30pm
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  • Maintain mobility.
    Explore postures that stimulate the flow of synovial fluid, which eases joint movement    .
  • Move with confidence.
    Integrate     balancing poses into a gentle posture and relaxation sequence.
  • Move with ease.
    Explore postures that promote strength and flexibility.

  • Yoga can assist you in the daily challenge of living with arthritis.
    • Increase flow of synovial fluid.
    • Improve balance.
    • Increase strength and flexibility.
    • Increase energy and focus.

  • These workshops can be taken as a series or as stand-alone workshops.

Click here to download file from Johns Hopkins about the suitability of different yoga styles for arthritis. (Slo-Flo Yoga uses the principles of Kripalu Yoga, which is one of the recommended styles.)

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Yoga-4-Arthritis Links



I don't deserve this award, but I have arthritis and I don't deserve that either.
~ Jack Benny, 1894-1974, American entertainer

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Breathe, Relax, Feel, Watch, Allow




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