Slo-Flo Yoga

Foundation Series
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  • Dates
  • starts Wed, 9 Sept 2009
  • Sept 9/16/23/30
    Oct 7/14/21/28
    Nov 4/11
  • Focus
  • build poses from ground up
  • integrate breath and movement
  • Outcomes
  • breath awareness
  • body awareness
  • relaxation response



Before you've practiced, the theory is useless. After you've practiced, the theory is obvious.
~ David Williams, Ashtanga yoga teacher, ashtangayogi.com, quoted from yoga.com

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Breathe, Relax, Feel, Watch, Allow



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