Slo-Flo Yoga

The founder of Slo-Flo Yoga is Rose-Marie Déchaine (PhD, U.Massachusetts, Amherst). Rose-Marie's enjoys yoga as an inquiry into the nature of the human experience.	Slo-Flo Yoga teaching is based on experiential knowledge. Teaching is based on the concept of experiential knowledge: we best understand what we experience. Yoga's seesaw between willful & effortless action opens the door to experiential knowledge.	Workshop themes reflect Rose-Marie's personal experience. The Moon-Salutation is a movement flow developed by senior Kripalu Yoga instructors. Yoga-4-Athletes reflects Rose-Marie's experience of how yoga enhances athletic performance. Yoga-4-Arthritis & Yoga-4-Diabetes stem from the experience of Rose-Marie's family members with these conditions.	Wellness Training Sessions are based on Rose-Marie's experience in large organizations. Yoga techniques offer practical and immediately available benefits to the challenges and complexities of modern work-life.