Slo-Flo Yoga

About Slo-Flo Yoga

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  • The founder of Slo-Flo Yoga is Rose-Marie Déchaine (PhD, U.Massachusetts, Amherst).
  • Rose-Marie's enjoys yoga as an inquiry into the nature of the human experience.
  • Slo-Flo Yoga teaching is based on experiential knowledge.
  • Teaching is based on the concept of experiential knowledge: we best understand what we experience.
  • Yoga's seesaw between willful & effortless action opens the door to experiential knowledge.

  • Workshop themes reflect Rose-Marie's personal experience.
  • The Moon-Salutation is a movement flow developed by senior Kripalu Yoga instructors.
  • Yoga-4-Athletes reflects Rose-Marie's experience of how yoga enhances athletic performance.
  • Yoga-4-Arthritis & Yoga-4-Diabetes stem from the experience of Rose-Marie's family members with these conditions.
  • Wellness Training Sessions are based on Rose-Marie's experience in large organizations.
  • Yoga techniques offer practical and immediately available benefits to the challenges and complexities of modern work-life.
 



Life does not consist mainly, or even largely, of facts and happenings. It consists mainly of the storm of thought that is forever flowing through one's head.
~ Mark Twain, 1835-1910, American humorist, writer & lecturer

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Breathe, Relax, Feel, Watch, Allow




© Copyright Rose-Marie Déchaine • All Rights Reserved