- What?
- Relaxation-Response
Training Session
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- Goals
- Introduce participants to
techniques that allow them to:
- recognize the physical,
mental & emotional signs of stress
- recognize
the physical, mental & emotional signs of relaxation
- move from a state of stress to a state of relaxation
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- Who benefits
- Anyone subject
to chronic stress.
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- Outcomes
- Participants use progressive muscle relaxation
to experience deeper states of:
- physical calm, ease and relaxation
- emotional calm, ease and relaxation
- mental calm, ease and relaxation
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Relaxation-Response
Links
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