Decision-Making

Slo-Flo Yoga

Decision-Making

Decision-making requires skillful action.
- Skillful action allows us to respond appropriately to every situation, and is a central tenet of yoga practice.
- Situations where skillful action are present are ones where we recognize that someone:
  - has good judgment
  - has an inner wisdom
  - has good instincts
  - has a nose for the right thing
  - has a good hunch
  - has emotional intelligence
  - is effective

What?
Decision-Making Training Session

Goals
Introduce participants to techniques of skillful action that cultivate effective decision-making.

Who benefits
Anyone confronted with complex decision-making.

Outcomes
Participants have an improved ability to:
accurately assess situations as they arise
engage in effective decision-making

Decision-Making Links

Yoga is skill in action.

~ The mythical Krishna explaining yoga precepts to the warrior Arjuna, from "Bhagavad Vita", approx. 200-500 BCE

Breathe, Relax, Feel, Watch, Allow