Class Structure

Slo-Flo Yoga

Home
- Services
- Guidelines
  - Class/Workshop Guidelines
  - Training Guidelines
Classes
Workshops
Organizational Wellness
Schedule & Fees
Who is Slo-Flo?
What is Yoga?
Benefits-4-You
Blog
Contact

Class Structure

Each class includes:
- exploration of ethical action (yama, niyama)
- breath awareness (pranayama)
- warm-up sequences (pratapana)
- exploration of postures (asana)
- posture sequences (vinyasa)
- meditation (pratyahara, dharana, dhyana)

For how long?
- Each class is 90-minutes long.
- Each series is a progressive 10-week sequence.
When?
- Wednesdays, 6.30-8.00pm
Where?
- Location to be announced.
For who?
- All-levels, beginning and advancing students.
For how many?
- Limited to 12.
- Drop-ins welcome if space permits.

Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality.
~ Martin Luther King, Jr., 1929-1968, American civil-rights leader

Breathe, Relax, Feel, Watch, Allow