Slo-Flo Yoga

About Yoga

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  • The word yoga means 'union'.
    • Yoga is related to the English word yoke, which means to bring together.

  • As a physical practice, yoga creates balance in the body.
    • Yoga develops strength and flexibility.

  • The physical practice of yoga involves the performance of poses or postures.
    • Yoga poses, called asanas, have specific physical benefits.
      • The poses can be done quickly or slowly.
      • The poses themselves are constant.
      • The poses are approached differently according to the tradition in which the teacher has been trained.

About Yoga (PHA Canada)

About Yoga (NIH, USA)

Activity Readiness Questionnaire (PHA Canada)

About Yoga (Kripalu Institute)

Links



We learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. One becomes in some area an athlete of God.
~ Martha Graham, 1894-1991, American dancer, teacher & choreographer of modern dance

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Breathe, Relax, Feel, Watch, Allow




© Copyright Rose-Marie Déchaine • All Rights Reserved